How to Rebound Effectively in Basketball

Leave a reply

reboundToday’s topic is about rebounding. If you have some knowledge of the game you’d know that rebounding is one of the keys to winning games. This skill is so crucial because it denies from the offense another possession on the ball after shooting and it’s the main way to transition from defense to offense.

We will be focusing today only on defensive rebounding and not on offensive because these are two different things.

Here’s a good video tat explains thoroughly the fundamentals of rebounding:

Boxing Out

box-outThe main thing that you need to remember when rebounding is to box out. Boxing out basically seals the most important area that has the most probability that the ball will land at. One tip can help you determine where to box out is the seeing where the shot was taken from and act accordingly, if the shot came out from the paint then the ball probably land close to the basket so box out fairly close to the rim, but if the shot came out behind the 3 point line then you need to grab more distance from the rim because the ball will usually land farther. Basically the closer the shot, the closer to the basket the ball will fall, the further the shot, the further you need to get away. So be mindful when you determine where you wanna box out.

One thing that is a big no no is to box out underneath the rim, the worst place you could get is underneath the rim because the ball only lands there if the shot was made so don’t ever let yourself get underneath the rim because you won’ t have the opportunity to grab the rebound there.

The Program That Will Boost Your Leaping Ability – Jump Manual

Leave a reply

jordan jumping highWhen I was a young kid I remember watching all those NBA players like Michael Jordan and I was always amazed at how high they were jumping, I said to myself that one day I’ll be able to dunk like they do. Growing up later I ended up too short to become a basketball player but I never lost that will to dunk. Sadly though, as the years went by I got less athletic and my dream of a 40 inch vertical was getting farther and farther away but luckily I stumbled upon the program which shifted everything and got me back on track. The program I’m talking about is the jump-manual by jacob hiller.

At first glance, jump manual is just another program that increases your vertical leap, but if you examine the program up close you’ll find out it’s a lot more than that.

The jump manual is an athletic performance training regime specifically designed for high intensity sporting games, with an emphasis for basketball players.

This program is aimed to leverage on gaining a high level of athleticism to increase your vertical so essentially you will not just profit the ability to dunk the basketball but many other skills as well.

Jump manual of course isn’t the only program that guarantees to better your performance, but from all the products we’ve looked at, it is far more superior to the competition.

One key element that plays in favor of jump manual is the fact its founder, coach Jacob Hiller, is a well known figure in the world of basketball. Jacob is famous in the entire world for his 10 years career as a coach and trainer. He has won the endorsement of many basketball agencies for his jump manual program, among them are ESPN and Fadeaway.

jump manual proofJust to give you a sense on who exactly Jacob Hiller is and how much appreciated he is as a basketball trainer, Jacob has also trained professional players in the NBA, and so this means you get to train like the elite. He worked with Olympics athletes to and his all of his rich knowledge and experience were all poured into the jump manual.

With that being said you shouldn’t expect any easy way to increase your vertical, if you wish to dunk then the jump manual will require some serious work and dedication, if this program was for lazy people it would never be effective.

But if you do everything Jacob states in the jump manual and really commit yourself to it you are guaranteed to increase your vertical.

Now you might be asking yourself if it’s even possible for you to dunk with your height. Well in that case you should go to Basketball Workout Tips and watch the jump manual review by Jesse Parker who is just another 6 foot guy, which is an average minus for a player, and see how he managed to increase his vertical by 15 inches. I’m quite confident that this will be proof enough of what’s possible with Jacob Hiller’s jump manual and you could always look for more reviews about the program.

Why Group Training can Help Boost Your Mood

Leave a reply

In the changing world of fitness and exercise, Bondi group training has managed to retain a loyal legion of followers. There is growing evidence that the structured workouts in the boot camps will keep you lean and healthy. Research also shows that regular exercise sessions also boost the mood and helps fight stress and depression. There is a scientific basis behind the psychological benefits of exercise.

The connect between exercise and mood

When you join group training Bondi and complete at least two weeks worth of exercise sessions you will begin to feel a gradual lightening of your mind along with your body. The mood swings, bouts of depression and erratic bursts of depression which used to plague you will gradually begin to disappear. You must be wondering about the connection between exercise and good mood spells! Well there is a hormonal reaction triggered by exercise which results in the promotion of your well being.

After a solid exercise session the brain releases endorphins, serotonin, adrenaline and dopamine. These are all positive hormones which result in a peaceful and satisfied state of mind. This is why you will see lots of happy faces once you walk into a Bondi bootcamp. Once you join a bootcamp you will feel a sense of accomplishment after each session and this will automatically put a smile on your face.

How exercise fights depression?

Clinical depression is a classified mental aberration which has lots of side effects. Many psychiatrists prescribe proper workouts with an exercise group as a part of therapy for obsessive depressed patients. In people who are suffering from mild depression exercise can be a useful deterrent. 20 minutes of structured workouts are sure to make depressed people feel better. In fact studies have shown that exercise succeeds even where medication has failed in terms of treatment of depression.

How aerobics lift your mood

Group training sessions in Bondi have a healthy dose of cardiovascular workouts and aerobic exercise. High intensity aerobic dancing, speed biking, rowing or swimming will stimulate the production of endorphins, dopamine, adrenaline and serotonin. Cardio is also great for quick fat burnouts. Research indicates that people who feel confident about themselves and their bodies are 70% less prone to depression and anxiety.  As you notice your body becoming leaner and firmer, your mood improves and you will happier. There is a deep connection between the body and mind and the psychological connect between exercise and happiness only reinforces this belief.

How yoga helps improve the quality of life?

Many of the Bondi fitness groups have special classes on Power Yoga. Now Yoga is a subject which has a deep spiritual connect. Power yoga combines the benefits of stretching and breathing exercises with mild weight training. Once you start practicing Yoga you will feel energized and happy because the exercise will stimulate the positive hormones of your body and make you feel lighter. Research has shown that yoga is especially helpful for treating depression ad unhappiness in male participants.

The Amazing Yacon Syrup For Almost Immediate Weight Loss

Leave a reply

syrup itselfOverweight people have been looking for a natural weight solution for long but unfortunately most of the natural weight loss supplements don’t give the expected results. However, new studies have found an amazing weight loss solution, the Yacon Syrup. This powerful natural supplement is very promising and the studies have shown impressive results.

Impressive Yacon Syrup Results

Yacon is plant found in the Andes Mountains. The studies have found that Yacon Syrup can help achieving great weight loss results in a safe way. It is not even necessary to exercise or follow a strict diet in order to lose weight fast while using the Yacon Syrup – yaconsyrupstory.com.

Most of the popularity of the Yacon Syrup is due to Dr. Oz TV show where the product was featured not long ago. Dr. Oz himself conducted a study on the benefits of Yacon Syrup for weight loss. His study is called “The Yacon Project”. Dr. Oz’s research involved 60 adult women participants. The study was conducted over a 28 days period and the participants were asked to take one teaspoon of Yacon Syrup with every meal. They were also asked to not change their diet and exercise habits during the study. Forty women of the original sixty participants were able to complete the study.

The Yacon Project of Dr. Oz found some very interesting results:

  • 29 women of the total 40 participants who completed the project were able to lose weight.
  • Among all the participants the total weight loss was around 150 pounds.
  • The participants lost an average of 2.9 pounds
  • Around half of the participants could lose five or more pounds.
  • Participants also reduced their waistline by an average of 1.9 inches.
  • 27 women of the 40 participants who completed the Yacon Project declared that they would recommend Yacon Syrup.

The results of this study are very positive, as you can see, and they show that Yacon Syrup can help in losing weight fast, safe, and in a natural way.

The main active ingredients in the Yacon are insulin, prebiotics, and fructooligosacchardies, a type of natural sugar that can be found in plants. This particular type of sugar is able to bypass the digestive system, which is the reason why Yacon Syrup is so low in calories. Yacon Syrup can also help to regulate the bowel movements and fight constipation. This natural weight loss supplement controls food intake and gastric emptying rates. It acts as a natural appetite suppressant that moderates your food cravings and keeps you feeling fuller for longer.

I have been using the Yacon Syrup for more than three months and I could notice a great improvement in my shape. I already lost 12 pounds and more than 2 inches from my waistline.